A: BJJ helps build confidence, discipline, problem-solving skills, and physical fitness. It also improves co-ordination, social skills, and teaches practical self-defence in a safe, controlled environment.

A: Yes! Safety is our top priority. Our instructors are experienced in teaching kids in a structured, controlled manner with a focus on technique rather than strength. All training and sparring sessions are closely supervised, and coaches are trained in first aid and safeguarding.

A: Absolutely! Many children start out shy, but our friendly, supportive environment helps them come out of their shell. Our classes encourage teamwork and personal growth, helping kids build confidence over time.

Parents tell us that they see positive, lasting changes in their children's behaviour as a result of BJJ.  Confidence comes from being comfortable in difficult situations, and resilience comes from learning together as a team. 

We offer a range of age-appropriate classes for kids of all ages from age 4-16.

Our new Grapple Cubs programme is suitable for kids from ages 4-6.  They'll learn basic movements and techniques through structured games and activities.  It's the ideal starting point for your child's BJJ journey.

For kids aged 6-12 the classes are more formal, with the opportunity to gain promotion through stripes and coloured belts.   Emphasis is on technique, respect and learning together.  

Teens aged 12-16 will continue to progress through the belts from white to green, learning more complex techniques and movements. 

We encourage kids of all ages to compete since this is a great way to build confidence and resilience.  Experienced coaches will support your child all the way.